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  • Mindfulness 101 For Human Service Providers

Mindfulness 101 For Human Service Providers

  • 22 May 2020
  • 10:00 AM - 10:45 AM

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Are you interested in learning more about mindfulness, and how it can support your wellbeing? Mindful Bermuda are partnering with IAC to offer human service providers with a 1-month introduction to mindfulness. 

The 45 minute introductory session will provide participants with an understanding of what mindfulness is, the science behind it and why it is so beneficial for us as caring professionals. The introductory session will be followed by 4 weeks of twice-per-week guided mindfulness sessions to help participants experience the benefits of a regular practice.